ATHLETE PERFORMANCE ASSESSMENT
Every athlete starts with an assessment.
Before training begins, we need to understand the athlete—not just their goals, but their training background, current abilities, performance needs, available equipment, and the demands of their sport.
The Athlete Assessment gives MADE Strength & Conditioning the information needed to determine the appropriate training approach and build a structured path forward.
WHY EVERY ATHLETE STARTS WITH AN ATHLETE PERFORMANCE ASSESSMENT
There is no single training program that is appropriate for every athlete. Assessment allows us to understand where you are starting, what you are trying to accomplish, and which physical qualities should receive the greatest emphasis.
This information helps guide programming decisions around strength, power, speed, reactive ability, movement quality, and overall athletic development.
WHAT WE LOOK AT
ATHLETIC GOALS
Your sport, position or event, competitive level, and the performance qualities you want to improve.
TRAINING BACKGROUND
Your previous and current strength and conditioning experience, including the types of training you have performed and your familiarity with structured athletic development.
CURRENT PERFORMANCE
Your current strength, power, speed, jumping, sprinting, and other relevant performance information where available.
TRAINING ENVIRONMENT
The equipment, space, schedule, and training environment available to you. This allows the training process to be built around what you can realistically perform.
CURRENT LIMITATIONS
Relevant movement limitations, previous or current injuries, and other factors that may affect training decisions.
HOW THE ASSESSMENT PROCESS WORKS
STEP 1 — COMPLETE YOUR INFORMATION
STEP 3 — BUILD THE TRAINING PROCESS
Provide your basic information, athletic background, training history, goals, available equipment, and relevant performance information.
Your information is reviewed to determine your current needs and whether MADE High Performance is an appropriate fit.
If MADE High Performance is a good fit, the assessment information becomes the foundation for your individualized training process.
STEP 2 — REVIEW
START YOUR ASSESSMENT
Ready to take the first step? Complete the Athlete Assessment so we can understand where you are starting and what you are working toward.
WHAT TO EXPECT
The Athlete Assessment is designed to give MADE High Performance a clear understanding of where you are starting and what you are working toward. You will provide information about your sport, training background, goals, current performance, available training environment, and relevant limitations.
After your information is submitted, it is reviewed to identify your primary training needs and determine the appropriate next step.
YOUR INFORMATION
Provide the information needed to understand your athletic background, current training, goals, equipment, schedule, and performance needs.
INDIVIDUAL REVIEW
Your assessment information is reviewed to identify the qualities and priorities that should guide your training process.
NEXT STEPS
If MADE High Performance is a good fit, you will be given the appropriate next step for beginning the coaching process.